A new study published in the American Journal of Preventive Medicine reveals that high consumption of ultraprocessed foods (UPFs) is significantly linked to premature deaths across eight countries. Researchers found that every 10% increase in UPF intake raises the risk of all-cause mortality by 2.7%.
The study estimates that ultraprocessed foods are responsible for between 4% to 14% of premature deaths among adults aged 30–69, depending on the country. The United Kingdom and the United States showed the highest proportions, with UPFs contributing to nearly 14% of early deaths. In contrast, countries like Colombia and Brazil, where UPF consumption is relatively lower, showed smaller but still notable impacts.
Scientists emphasize that reducing UPF intake should be a major public health priority, calling for stronger regulations, public policies, and dietary guidelines aimed at encouraging the consumption of fresh and minimally processed foods. (Newswire)
Full Findings ⬇️
https://www.ajpmonline.org/article/S0749-3797(25)00072-8/fulltext
List of common ultraprocessed foods (UPFs) — based on the Nova classification system used in the study:
– Packaged snacks (chips, biscuits, crackers)
– Sugary breakfast cereals
– Instant noodles and ready-to-eat meals
– Soft drinks, energy drinks, and sweetened bottled teas
– Fast food (burgers, fried chicken, pizzas)
– Reconstituted meat products (hot dogs, sausages, nuggets)
– Flavored yogurts with additives
– Ice cream and frozen desserts
– Sweetened fruit juices and fruit-flavored drinks
– Mass-produced packaged bread and buns
– Confectionery (chocolates, candy, chewing gum)
– Margarines and spreads with additives
– Powdered or packaged soups
– Industrial energy/protein bars and shakes
– Artificially sweetened beverages
– Processed cheese products (cheese slices, cheese spreads)
– Pre-prepared pasta sauces and dressings with additives